Your experiences are unique, and they deserve a thoughtful, personalized approach.
You'll find ways to dine out, travel, and enjoy life's simple pleasures that are filled with excitement, not fear.
My approach is weight-inclusive and anti-diet, focusing on the real impact of weight stigma, not just numbers.
Diet culture? We're not fans. It's time to break free from those norms and find what truly works for you.
Here's the deal: eating isn't about right or wrong. It's about listening to your body and emotions, which are your greatest guides. With my background in Exercise Physiology and fitness, I can help you discover enjoyable and accessible ways to move and nourish your body.
Whether it's reconnecting with your body, exploring new ways to exercise, or understanding your nutritional needs, I'm here to support you every step of the way.
After you submit the inquiry form, you will have a chance to schedule a discovery call. This call gives us a chance to chat for 15 minutes to see if we would be a good fit and to answer any questions you have about my practice.
View my availability and submit a request for a session on the day/time that will work for you (A credit card is required to submit this request)
You will then have an opportunity to provide more information about yourself through my client portal before we meet. You will also be prompted to read through and sign my Practice Policies and Informed Consent at this point.
Plan for us to meet weekly for at least the first 3 months. Meeting weekly provides momentum and also accountability for you to stay engaged in and prioritize this work together. On average, most clients work with me for a total of 6 months. We will assess your progress along the way to help you determine the total length of time we need to work together.
No, I am not in-network with any insurance providers and do not do single case agreements.
Yes, I can provide a superbill after your session, if requested. It is your responsibility to submit to your insurance company for reimbursement and just because I provide a superbill doesn’t necessarily mean insurance will cover services.
I have a No-Cancellation Policy. Clients can, however, reschedule a session as long as it is more than 48 hours before your originally scheduled session time.
I can't speak for other dietitians but our work together will begin with creating a safe and comfortable space to get real and honest about your relationship with food and your body.
My practice is holistic in scope meaning that I like to take into consideration all the realms of health in your care (not just your physical health). Because the fact is, food, nutrition and our bodies impact and are impacted by every other aspect of our lives.
We will work on unlearning unhelpful nutrition beliefs that might be keeping you in the cycle of body and food shame. And we will discover a new way to view, think about and even talk about food and bodies that is rooted in compassion and curiosity.
We will also work on interoceptive awareness (our ability to sense what is happening in our body) as this helps us in understanding what our body's needs are and how to take care of it.
You will learn about your nervous system and the role it plays in how we experience food (from smelling it, seeing it, eating it, digesting it and excreting it). Understanding your nervous system can also be helpful in understanding why your body responds in certain ways.
There is also going to be emotion involved, which I know can sound scary and intimidating. It is important, though, that your entire self is welcomed into the space. I believe that you can learn how to navigate even the really big emotions.
Care for clients under the age of 18 typically involves more follow-up including providing post-session updates for parents/guardians as well as greater collaboration among the other care providers/treatment team members.
I know this is a big commitment and investment. And I believe YOU are 100% worth it. This is your moment to finally put an end to food controlling your life. You don't have to continue to live this way!